Self-Observation Is Powerful.
Our behaviors, habits, tendencies, first reactions, biases, prejudices, etc. can be changed if we observe them, look for their roots, and are open to new ideas that help us evolve and not stagnate.
Attractiveness Can Be Increased
I have become aware that I can become more attractive; that enthusiasm, energy, passion are as important, if not more so, than physical attractiveness.
Time Only Moves Forward
While I have enjoyed much of my life to date, learned from my experiences, and still squirm when thoughts recall blunders, I have learned that time will move on without me if I don’t keep up. Its easier to keep up if I pull up the anchor.
I am aware that anger can be addictive and unlike anxiety, shame or depression, it drives us towards the object of our arousal. Our brains become out of balance when we get angry as our left hemisphere is strongly activated. That causes us to use simple logic because the context processing right hemisphere didn’t keep up.
The angrier we get, the more we lose our ability to process subtlety and nuance. Reality comes to be seen in simplistic, good-or-bad, all-or-nothing perspectives. Other people come to be seen as ‘stupid’ or ‘evil’ for having differing opinions. All kinds of neutral events are seen with paranoia, as intentional threats.