Alcohol

Alcohol is slippery–it helps you slide out of the past and put you into the present while stopping you from getting traction to move into the future. Alcohol steals moisture and hydration, it takes fluid from the brain and bones, and dries the skin and liver. EEGs of alcoholics have revealed an inability to produce…

Healthcare

How did healthcare become such a polarizing issue?  Geez! Yes, it’s expensive.  Yes, it has bankrupt many individuals and families. Yes, drugs are really expensive and yes, drug companies are prospering.  Related?  Yes. Yes, large companies and government provide health insurance to their employees. Yes, our elected officials get great health insurance. Yes, it is…

Dance Your Way to a Younger Brain

Dancing helps you think you can dance. Two different types of physical exercise (dancing and endurance training) both increase the area of the brain that declines with age. In comparison, it was only dancing that lead to noticeable behavioral changes in terms of improved balance.” https://medicalxpress.com/news/2017-08-reverse-aging-brain.html